I think we can all agree that we have all experienced being stuck in a rut- and it’s not pleasant! Throughout the years I have implemented a few things that have helped make those times a bit easier. Here are the top 9 things that help me through those times! 1. Take breaks as needed … Continue reading Stuck in a rut?!
In honor of my upcoming trip to Mexico City I wanted to share my flight essentials having 2 things top of mind: Comfort + Entertainment COMFORT Towelettes Neutrogena or Yes to Cucumbers are my favorite! Hand Sanitizer I try to pick one with essential oils for a boost of relaxation.Lip Balm I'll either take Carmex … Continue reading Flight Essentials
I don't rely on motivation because motivation is not always there. Most of my workouts are at 4:00 AM due to my work schedule and commute to work, so I have to set myself up for success to have a productive workout week. Commitment > Motivation What helps me stay consistent: Know your WHY - … Continue reading How To Stay Consistent
I've always been fairly "thin" but for many years I struggled with negative self-image, body shame and had a distorted relationship with food. For years, I was working out because I hated my body and only aiming for a physical result. This caused me to dread working out and created too much guilt around … Continue reading Let’s Get Physical
LESS IS MORE! Disclaimer: I am no Marie Kondo but I've implemented some changes and I've seen the benefits that come from pursuing a minimalist lifestyle. BENEFITS OF MINIMIZING YOUR LIFE By getting rid of the things that don't serve you, it results in making space for what actually matters. There is not enough energy … Continue reading Minimize Your Life
To say that I am obsessed with podcasts is an understatement. Podcasts have changed the commute game for me and here I'll be showing you my current favorites: RISE PODCAST W/ RACHEL HOLLISRachel Hollis kills it on her podcast. Every time I listen to her podcast, I feel inspired and can take away something applicable … Continue reading Favorite Podcasts
Hey guys! Let's talk gratitude. One of the most beneficial tools I learned in 2018 was to practice daily gratitude. I adjust my gratitude practice depending on the season I am in and what my current needs are. Here is my current gratitude practice: Put distractions aside-No phones allowed.Find a comfortable and quiet place Now … Continue reading Gratitude Practice
Having a consistent evening routine has helped with my sleep quality. I struggle with all sorts of sleep issues so I try to stick to this routine as much as I can. Here is my current evening routine: When I am short on time: Spray Bed With Essential Oils I like using the Lavender Vanilla … Continue reading Evening Routine